Expert Therapeutic Massage Therapist In St. Augustine, Jacksonville & Ponte Vedra Beach, FL

Your Local Mobile Massage Professional Serving St. Augustine, Jacksonville & Ponte Vedra Beach, FL For Over 22 Years

Your Local Mobile Massage Professional

Welcome to R & R Mobile Massage. If you are looking for a licensed massage therapist with years of experience and a deep understanding of the human body, you have come to the right place. R & R Mobile Massage offers competitive rates for all mobile massage services. Founded by Joyce Young, R & R Mobile Massage is a licensed therapeutic massage therapy company with over 22 years of experience providing therapeutic services to clients all over North Florida. Our company believes that everyone deserves to feel relaxed and rejuvenated. We take pride in my ability to provide personalized massage therapy sessions that cater to each client's unique needs. Whether you need to de-stress after a long day, alleviate chronic pain, or recover from an injury, my mobile services are the solution. Why wait any longer? Call us now to schedule a session!

Thank you for choosing R & R Mobile Massage. We are a licensed massage therapy company with 22 years of experience providing mobile massage services for clients in North Florida. Book an appointment with us today!

What Happens During a Therapeutic Massage with R & R Mobile Massage?

When you book a therapeutic massage with R & R Mobile Massage in St. Augustine, FL, you can expect a comprehensive and personalized experience designed to address your specific needs and concerns. Here’s what typically happens during a therapeutic massage session:

Consultation and Assessment

  • Initial Consultation: Your session begins with a brief consultation where your therapist will discuss your health history, current symptoms, and any specific areas of concern. This helps in tailoring the massage to your needs.
  • Assessment: The therapist may perform a physical assessment to identify areas of tension, pain, or restricted movement. This could include observing your posture and asking about your daily activities and habits.

Preparation

  • Setting Up: Since R & R Mobile Massage comes to your location, the therapist will set up the massage table and create a relaxing environment with calming music and aromatherapy if desired.
  • Undressing: You will be asked to undress to your comfort level and lie on the massage table, draped with a sheet to ensure your privacy and comfort.

Massage Techniques

  • Warm-Up: The session typically starts with gentle, relaxing strokes to warm up your muscles and prepare your body for deeper work.
  • Targeted Techniques: Depending on your needs, the therapist will use a combination of techniques such as deep tissue, trigger point therapy, myofascial release, and stretching. These techniques aim to relieve tension, reduce pain, and improve mobility.
  • Pressure Adjustments: Throughout the massage, your therapist will check in with you to ensure the pressure is comfortable and effective. Feel free to communicate any discomfort or areas needing more attention.

Focused Treatment

  • Specific Areas: The therapist will focus on specific problem areas identified during the consultation and assessment. This could include working on knots, adhesions, and tight muscles in particular regions such as the neck, shoulders, back, or legs.
  • Therapeutic Strokes: Techniques may include slow, deep strokes to target deeper muscle layers, cross-fiber friction to break down scar tissue, and sustained pressure on trigger points to release muscle spasms.

Cool-Down

  • Gentle Strokes: The session will conclude with gentle, soothing strokes to help your body relax and transition back to a state of rest.
  • Stretching: Light stretching may be incorporated to enhance flexibility and further relieve tension.

Post-Massage Guidance

  • Feedback: After the massage, your therapist will discuss the session with you, providing feedback on the areas worked on and any noticeable changes or improvements.
  • Home Care: You may receive recommendations for stretches, exercises, or lifestyle changes to help maintain the benefits of the massage. Hydration tips and self-care advice will also be provided to enhance recovery and relaxation.

Follow-Up

  • Scheduling Future Sessions: Depending on your condition and goals, your therapist may suggest a treatment plan or follow-up sessions to achieve the best results.

By choosing R & R Mobile Massage, you get a personalized therapeutic experience in the comfort of your own home in St. Augustine, FL, aimed at promoting healing, reducing pain, and enhancing overall well-being.

“Joyce was amazing. She brought her massage table to a beach house we rented for a friends weekend. She did massages for 4 of us and each one of us thoroughly enjoyed the experience. Highly recommend.”
Rachel Warren

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Maintaining High Standards

At R & R Mobile Massage, we prioritize the client's health and well-being during my mobile massage services. You can count on us to follow strict hygiene protocols, including sanitizing the equipment and workspace after each session. We also use high-quality, all-natural massage oils and lotions to enhance the experience.

  • a man and a woman are getting a massage at a spa

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Frequently Asked Questions

  • What is the difference between a massage and a therapeutic massage?

    Describe the item or answR & R Mobile Massage in St. Augustine, FL offers a range of massage services, each tailored to meet your unique needs.

    • General Massage: A general massage, often referred to as a relaxation or Swedish massage, focuses on providing overall relaxation and relief from stress. It involves long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. This type of massage is great for improving circulation, relieving tension, and promoting a sense of well-being.
    • Therapeutic Massage: A therapeutic massage, on the other hand, targets specific areas of pain or tension in the body. It combines various techniques, including deep tissue, myofascial release, and trigger point therapy, to address chronic pain, muscle injuries, and other musculoskeletal issues. The goal is not only to relax but also to heal and improve function in specific areas.e interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
  • What is the difference between therapeutic and deep massage?

    R & R Mobile Massage specializes in both therapeutic and deep tissue massages, each offering unique benefits:

    • Therapeutic Massage: This type of massage is tailored to the individual’s needs and can include a variety of techniques to address specific issues such as chronic pain, injury recovery, or muscular imbalances. It’s a comprehensive approach that may combine elements of deep tissue, sports massage, and other modalities.
    • Deep Tissue Massage: Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscle and connective tissue. Using slower, more forceful strokes, it is designed to relieve severe tension in the muscle and the connective tissue or fascia. It’s especially helpful for chronic aches and pains and contracted areas such as a stiff neck, upper back, lower back pain, leg muscle tightness, and sore shoulders.
  • Is therapeutic massage worth it?

    R & R Mobile Massage believes in the profound benefits of therapeutic massage for clients in St. Augustine, FL:

    • Health Benefits: Therapeutic massage can help alleviate chronic pain, reduce stress, improve flexibility, enhance circulation, and promote overall wellness. It’s especially beneficial for those dealing with specific conditions like sciatica, fibromyalgia, arthritis, and sports injuries.
    • Personalized Care: Each session is customized to address your specific needs, ensuring that you receive the most effective treatment for your condition. This personalized approach often results in more significant and long-lasting relief compared to general relaxation massages.
    • Convenience: With R & R Mobile Massage, the added convenience of having a professional therapist come to your location means you can relax in the comfort of your own home, making the therapeutic experience even more valuable and stress-free.
  • What is the most therapeutic type of massage?

    R & R Mobile Massage offers a variety of massages, each with therapeutic benefits, but the most therapeutic type often depends on your specific needs:

    • Deep Tissue Massage: Ideal for chronic pain and muscle tension, this massage focuses on the deeper layers of muscles and connective tissue.
    • Trigger Point Therapy: This technique targets specific points of tension in the body, providing relief from pain and discomfort.
    • Swedish Massage: While often considered a relaxation massage, the long, flowing strokes can be highly therapeutic, improving circulation and reducing stress.

    For the best therapeutic outcome, consult with one of our skilled therapists at R & R Mobile Massage to determine which type of massage will be most beneficial for your specific needs.

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